Danny T.
"It will be worth it. I have been working with Soren for just over one month and I am already experiencing breakthroughs."
Rob B.
“The most important part is the accountability of having someone walk beside you, help guide you, provide insight, and ask some of the challenging questions.”
Learn the FitDaddy Fundamentals
As dads, it can feel like we don't have any time or energy.
And because of that, if you're like I was, you've watched the your weight and your waist go in the wrong direction for far too long.
It can feel overwhelming and hopeless.
But what dads just like you (and me) have found is that the path to being healthy and happy is simple.
And yes, YOU CAN do it, too.
If you want to see long-lasting, sustainable change that you can be proud of, you've got to start following the FitDaddy Fundamentals.
The FitDaddy Fundamentals are the 7 fundamental principles that you need to implement in your life.
1) Move Daily
Moving every day creates feel-good momentum that keeps you coming back for more.
2) Eat Clean
Keeping your nutrition clean generates energy instead of sapping it away, and allows you to SEE the results of your habits and hard work.
3) Sleep Deep
Proper sleep allows you the recovery you need to feel energetic and relaxed.
4) Play Hard
Making time to play with your kids whether that's carrying them around or taking them to the gym leverages the quality time they need with you to keep you in shape and teach them what it means to be healthy.
5) Stretch Goals
Flexibility and mobility are often overlooked and increasingly important as we get older. When we use stretching with and without workouts, we decrease injury and enhance our quality of life for years to come.
6) Lift Smart
Anyone can lift weights, but being smart about your strength training will maximize its benefits, protect your muscles and joints, and keep your strong well into your golden years.
7) Breathe Right
Your breath is powerful. You can take control of your stress and recovery with nothing more than your breathing.
When you learn to follow these fundamentals and make them an automatic part of your daily life, you'll find yourself lean, strong, and happy.
You'll find yourself full of energy to keep up the kids, excel at work, and invest in your most important relationships.
Does this sound like the life you want to be living?
How much does this call cost?
Are you going to pressure me to buy something?
Do you really specialize in dads?
Book Your Free Clarity Call
Looking for more support?
Tired of feeling tired?
Tried everything and nothing seems
to work or stick for good?
