Are You Tired of Being "The Fat Dad at the Park"?

Finally... A Simple Solution That Actually Works for Real Dad Life

 

You know that feeling.

You're at your kid's soccer game, and you catch a glimpse of yourself in someone's phone camera.

Your heart sinks.

Or you're wrestling with your kids on the living room floor, and after 30 seconds you're completely winded while they're still bouncing off the walls with energy.

Maybe it's that moment when you realize you've been making the same "I'll start Monday" promise to yourself for the past six months.

Or when you notice your old clothes don't fit, and you've been living in the same three "comfortable" shirts for way too long.

If you're reading this, chances are you're one of millions of dads who feel completely stuck.

You want to be the strong, energetic father your kids remember.

You want your wife to look at you the way she used to.

You want to feel confident when you look in the mirror instead of avoiding it altogether.

But every fitness program you've tried feels like it was designed for 20-year-old gym bros who have unlimited time and zero responsibilities.

You don't have two hours a day to spend at the gym.

You can't meal prep like a bodybuilder.

You can't follow some complicated routine that requires expensive equipment and perfect conditions.

You're a dad.

You have real responsibilities.

You need real solutions.

And deep down, you're terrified that if you don't figure this out soon, you're going to teach your kids that this is just what happens when you become an adult.

That giving up on yourself is normal.

 

What If I Told You There's a Different Way?

My name is Soren Harrison. I'm a dad of seven kids, I have a PhD in nuclear fusion, and I've been exactly where you are right now.

When my first son was born, I gained 40 pounds of fat almost overnight. I remember bending over to pick him up and feeling my heart hurt. Actually hurt. It was terrifying.

I tried everything. Complicated workout programs that required me to live at the gym. Extreme diets that made me miserable and impossible to be around. Expensive supplements that promised miracles but delivered nothing.

Nothing worked because none of it was designed for dad life.

That's when I realized something that changed everything: Dads don't need more complicated solutions. We need simpler ones.

We don't need to spend hours at the gym. We need to move our bodies consistently in ways that actually work.

We don't need perfect nutrition plans. We need to eat clean enough to fuel our bodies and stop the cravings.

We don't need to become fitness models. We need to become the strong, energetic, confident fathers our families deserve.

 

The Day Everything Changed

After going through an extremely difficult custody battle in 2015, I realized something that shocked me: there were tons of resources for moms (which is awesome), but absolutely nothing designed specifically for dads.

The entire fitness industry seemed built for jacked bros obsessed with six-packs, or 20-year-olds with unlimited time and energy. Nothing addressed the reality of dad life.

That's when I knew I had to create something different.

I teamed up with Zar Horton, a StrongFirst Certified Master Instructor and 30-year veteran Battalion Chief with the Albuquerque Fire Department. For 21 years, Zar has been keeping firefighters, law enforcement, and military members in peak physical condition - people whose lives literally depend on being strong and ready.

Zar has been training people with kettlebells since 2004 and teaches internationally. He's the kind of guy who's 10 years older than me but you'd never know it - he's in incredible shape and completely legit.

Together, we've coached thousands of clients over the decades. More importantly, we've both lived the dad struggle. We know what it's like to feel like you're failing your family. We know what it's like to look in the mirror and not recognize the man staring back.

And we figured out something revolutionary: You don't need complicated solutions. You need the right simple solutions, applied consistently.

 

The 7 FIT DADDY Fundamentals That Transform Everything

After years of trial and error, we discovered there are exactly seven fundamentals that transform dads from feeling stuck and defeated to becoming lean, strong, and happy:

1. Move Daily
2. Eat Clean
3. Sleep Deep
4. Play Hard
5. Stretch Goals
6. Lift Smart
7. Breathe Right

These aren't complicated. They're not fancy. They don't require expensive equipment or hours of your time.

They're designed specifically for dads who need solutions that work with real life, not against it.

But here's what we learned: trying to tackle all seven at once is overwhelming. That's why most dads fail. They try to change everything overnight and burn out within weeks.

 

The Secret? Start with What Matters Most

The breakthrough came when we realized that the first fundamental - Move Daily - is the foundation that makes everything else possible.

When you start moving your body consistently, something amazing happens.

You get energy. You build confidence. You start believing in yourself again.

And that's when the other fundamentals become not just possible, but inevitable.

 

What Happens When You Start Moving Daily

Within the first week or two, you'll start feeling different. Maybe the scale hasn't moved yet, but something shifts inside you.

You have more energy when you wake up. You don't feel completely drained by 3 PM. You actually want to play with your kids instead of collapsing on the couch.

Your breathing improves. Your mobility increases. Everything becomes easier.

But the real transformation happens in your mind.

You start believing in yourself again. You feel accomplished instead of defeated. You walk differently. You show up differently for your family, your work, your life.

Your kids see you as strong. Your wife starts looking at you the way she used to. Other people notice your energy, your confidence, your discipline.

Most importantly, you become the example you want your children to remember.

 

Here's What Real Dads Are Saying:

Rob B. told us: "The most important part is the accountability of having someone walk beside you, help guide you, provide insight, and ask some of the challenging questions."

Danny T. said: "It will be worth it. I have been working with Soren for just over one month and I am already experiencing breakthroughs."

And Jamar T. loves that "It fits my busy schedule as a father. Best of all: my daughter gets to participate, as well!"

These aren't guys with unlimited time or perfect circumstances. They're dads just like you who needed something that actually worked with their real life.

 

Let's Talk About What This Is Really Worth

If you hired a personal trainer, you'd pay around $100 per hour for one-on-one attention. Zar's personal training rate is $100 per hour, and his 1-on-1 coaching runs $250 per week.

A gym membership might cost you $20 to $200 per month, but provides zero personal attention, zero accountability, and zero guidance designed for your specific situation as a dad.

But let's talk about the real cost of not solving this problem.

Can you put a price on dying early and missing your daughter's wedding? Can you put a price on not being there when your son graduates high school? Can you put a price on your kids remembering you as the dad who was always too tired to play?

Even from a purely financial standpoint, think about this: if having more energy helps you be just one hour more productive per week at work, and you make $50 per hour, that's $2,600 per year in increased productivity. Over the next decade, that's $26,000.

And we haven't even talked about the healthcare costs you'll avoid by getting healthy now instead of dealing with obesity-related health problems later.

 

Introducing The Morning Rep - Your Simple Solution to Move Daily

The Morning Rep is designed to help you master the first and most important FIT DADDY Fundamental - Move Daily. It's simple, effective, and fits into the busiest dad schedule.

Every weekday morning, you join Zar and Soren for a live 28-minute session that fits perfectly into your dad life:

5 minutes of dynamic stretching to wake up your body

15 minutes of targeted workout (alternating between full-body A and B workouts, plus weekly mobility and skills training)

5 minutes of static stretching for recovery

3 minutes of recovery breathing and daily wisdom (our "sermon" for dads)

 No matter what equipment you have - bodyweight only, dumbbells, or kettlebells - we've got you covered. The workouts are designed so you can show up any day of the week and get a balanced, effective session.

The schedule is simple: A, B, A, B, C throughout the week. A and B are alternating full-body workouts with compound movements. C is your Mobility and Skills Day to keep you moving better and learning new techniques.

You'll get expert instruction from Zar, a StrongFirst Certified Master Instructor who has spent decades keeping firefighters and military members in peak condition. These are people whose lives depend on being strong and ready - and now that expertise is available to you every morning.

 

This Is Just the Beginning

The Morning Rep focuses on helping you Move Daily - the foundation that makes everything else possible.

As you build this habit and start feeling the benefits, you'll naturally want to learn more about the other six FIT DADDY Fundamentals.

That's why many of our Morning Rep dads choose to explore our comprehensive FIT DADDY365 coaching programs, where we help you implement all seven fundamentals with personalized guidance on nutrition, sleep, lifestyle, and more.

But that comes later. Right now, your job is simple: start moving daily. Build the foundation. Prove to yourself that you can stick to something designed for your real life.

The Morning Rep normally costs $1,999 per year - that's $199 per month or $49 per week for daily live coaching from a Master Instructor.

But right now, I'm doing something I've never done before.

I currently have 70 pounds of fat to lose myself. I'm walking this journey right alongside you. So I'm giving dads 70% off to match my own commitment.

That means instead of $1,999 per year, you pay just $599 per year. That breaks down to just $59 per month or $14 per week.

Think about it: $14 per week for five live coaching sessions with a Master Instructor. That's less than $3 per workout for expert coaching, accountability, and a program designed specifically for your life as a dad.

You probably spend more than that on coffee in a single day.

 

But I Want to Remove Every Bit of Risk for You

I know you've been burned before. You've tried programs that promised the world and delivered nothing. You've invested in solutions that didn't work for your real life.

That's why I'm giving you a full 7-day free trial.

Try the workouts. Experience the coaching. See if this fits your schedule and your life. If it's not everything I've promised, you haven't lost a penny.

But if you're like Danny T., who started experiencing breakthroughs in just one month, or Jamar T., whose daughter now participates with him, or Rob B., who found the accountability and guidance that finally made the difference...

Then this could be the foundation that changes everything for you and your family.

 

You Have Two Choices Right Now

Choice #1: Keep doing what you're doing.

Keep making excuses about time, energy, and discipline. Keep feeling like the fat dad at the park. Keep avoiding mirrors and photos. Keep worrying that you're going to miss your kids' biggest moments because your health gave out.

Keep teaching your children that giving up on yourself is normal. That this is just what happens when you become a dad.

Keep living with that nagging voice that tells you you're capable of so much more, but never doing anything about it.

Keep feeling tired, defeated, and stuck for the rest of your life.

Choice #2: Start with Move Daily.

Join The Morning Rep - a simple program designed specifically for dads like you. Get expert coaching from people who understand your life. Follow a system that actually works with your schedule instead of against it.

Master the first fundamental that makes everything else possible.

Start feeling strong, confident, and energetic again. Show up for your family the way you know you can. Become the example your kids will remember forever.

The choice is yours.

But remember: your kids are watching. Your wife is watching. And deep down, you know what you need to do.

 

Ready to Start Moving Daily as a FIT DADDY?

Don't wait another day. Don't make another excuse. Don't let another week go by feeling stuck and defeated.

Go to FITDADDY365.com right now and start your 7-day free trial of The Morning Rep.

No risk. No complicated signup process. Just the first step toward mastering Move Daily and discovering what the other fundamentals can do for your life.

Your future self will thank you. Your kids will thank you. And your wife will definitely thank you.

Visit FITDADDY365.com now.

 

P.S. Remember, you're getting 70% off because I'm walking this journey with you - I have 70 pounds to lose myself. This special pricing won't last forever. And with the 7-day free trial, you have nothing to lose except the weight, the tiredness, and the excuses that have been holding you back.

Your kids are counting on you to be the dad they deserve. Don't let them down.

Go to FITDADDY365.com right now.