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FDF #009: Fundamental 6 - Lift Smart exercise fit daddy fundamentals lift smart strength training weightlifting Oct 28, 2023
FDF #008: Fundamental 5 - Stretch Goals exercise fit daddy fundamentals stretch goals Mar 08, 2023
FDF #007: Fundamental 4 - Play Hard fit daddy fundamentals play hard Mar 08, 2023
FDF #006: Fundamental 3 - Sleep Deep Feb 12, 2023
FDF #005: Fundamental 2 - Eat Clean eat clean fit daddy fundamentals nutrition Feb 05, 2023
FDF #004: Fundamental 1 - Move Daily exercise fit daddy fundamentals move daily Jan 31, 2023
FDF #003: The (Actual) Fit Daddy Fundamentals fit daddy fundamentals getting started Jan 25, 2023
FDF #002: Why Is It So Hard? energy motivation psychology Jan 17, 2023
FDF #001: Start With Why getting started goals motivation Jan 07, 2023
A strong, happy, healthy dad is no good if he’s always at the gym fitness morningroutine sick time Jul 13, 2019
The #1 most important lesson from my Dad? “YOU CAN” fitness motivation wisdom Jul 06, 2019

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