FDF #009: Fundamental 6 - Lift Smart
Oct 28, 2023
FDF #008: Fundamental 5 - Stretch Goals
Mar 08, 2023
FDF #007: Fundamental 4 - Play Hard
Mar 08, 2023
FDF #006: Fundamental 3 - Sleep Deep
Feb 12, 2023
FDF #005: Fundamental 2 - Eat Clean
Feb 05, 2023
FDF #004: Fundamental 1 - Move Daily
Jan 31, 2023
FDF #003: The (Actual) Fit Daddy Fundamentals
Jan 25, 2023
FDF #002: Why Is It So Hard?
Jan 17, 2023
FDF #001: Start With Why
Jan 07, 2023
The #1 most important lesson from my Dad? “YOU CAN”
Jul 06, 2019