Join 500+ Subscribers

FDF #018: Knowing vs Doing

accountability celebrate small wins fit daddy fundamentals fitdaddy fitness success stories May 04, 2024

You've read about it, you've thought about it—now let's do it!

Dive into these practical steps to turn your fitness plans into reality.



Think about Jeff, a devoted dad and a tech professional, who has read every health book on his shelf. Despite his knowledge, his personal fitness lagged until he decided to make a crucial shift from knowing to doing.

By setting clear, achievable fitness goals and actively engaging with a community of like-minded dads, Jeff transformed his theoretical knowledge into a thriving, active lifestyle.

His journey from the couch to the 5k finish line is not just inspiring but a testament to the power of action over inertia.


The Rundown

Understanding fitness concepts is one thing; applying them is another. Here's what really matters:

- Mind vs. Muscle: Knowledge is potential power, but action is actual power.

- Common Pitfalls: Many dads know what's good for them but struggle with motivation, time management, or intimidation by overly ambitious fitness plans.

- Success Stories: Like Jeff, dads who combine knowledge with action see tangible health improvements and a stronger sense of well-being.


How It Works

Knowledge about fitness and health creates awareness, but action fosters transformation. Engaging physically not only benefits your body but also boosts your mental health by releasing endorphins and reducing stress. When you start doing, rather than just knowing, you build a momentum that can carry you towards your goals.


How To Apply This:

1. Set Small, Daily Goals: Instead of overwhelming yourself with a massive target, break it down. Commit to ten push-ups a day or a quick walk after dinner.

2. Create Accountability: Share your goals with fellow dads in the community or with a workout buddy. The shared commitment will boost your motivation.

3. Schedule It: Treat your workout time like any important appointment. Blocking time on your calendar can help make it a non-negotiable part of your day.

4. Celebrate Small Wins: Each small achievement is a step towards your larger goal. Celebrate these to maintain enthusiasm and momentum.

The Takeaway

Knowing is only half the battle. The real challenge—and reward—lies in doing. Every bit of fitness knowledge you acquire should be a stepping stone to action. Let’s make those steps count, ensuring that every bit of effort brings you closer to becoming not just a knowledgeable dad, but a fit dad in action.

So, this week... keep moving, keep achieving, and turn your fitness knowledge into fitness action.

Your Coach,


P.S. Whenever you're ready, there are 3 ways I can help you:

The Daily Kickstarter: This is the simple daily workout that I've done 1,510 days in a row. It's more powerful than it might seem. Get It Now

The Fit Dad Mindset: Self-paced courses that teach you to how to build a strong mindset and prioritize your health and fitness. Join Now

The Fit Daddy Blueprint: Take full control of your health and fitness to get results faster with life-changing coaching programs. Learn More Now

Delivering one high-impact health and fitness tip every Saturday morning.

 Join 500+ subscribers to the Fit Daddy Fundamentals. Every Saturday morning, you'll get 1 actionable tip to get lean, strong, and happy.

I will never sell your information, for any reason.