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FDF #011: The Legacy Path

exercise family bonding fit daddy fundamentals legacy the legacy path Mar 02, 2024

Jessica and I took our six kids for a great hike recently.

It was beautiful!

As we were hiking, I was thinking, there's so much information...

New technology.

Supplements for everything.

The NEW, BREAKTHROUGH PILL for this and that...

There's always someone telling you about a new workout, some new scientific breakthrough, something you haven't tried...

And listen, some of those things are good... even great.

But I was thinking... and I've seen it first-hand...

Being healthy.

Being lean, strong and happy.

It doesn't really come from all of that.

It comes from taking a well-trodden path.

It happens when we return to the basics.

It happens when we do the things we know we need to do... when we're consistent.

When we Move Daily, Eat Clean, and Sleep Deep.

When we Play Hard and have some Stretch Goals.

When we Lift Smart and Breathe Right.

And when we do those things consistently, day in and day out...

When we follow the Fundamentals...

That's when we see progress.

When we walk along that trail, along that path, the one that so many have taken before us... we go from point A to point B... we get exactly where we want to be.

It's simple, but how do we know it's the right path?

How do you know you're on the right track?

We know we're going the right way, when we have a map, when have a blueprint, when we have a guide.

Our guide saves us from taking all those other paths...

The "just take this pill or the pre-workout" path...

Or the "Live at the gym and never see your kids" path

And most importantly, the "Oh well, this is just a part of being dad" path.

Those might be easy paths...but those paths aren't LEGACY paths...

Those paths are taking you places you don't want to be...

Those paths don't serve you or your kids.

And you know what, I want to be better than that.

And I think you want to be better than that, too.

Let's live with energy... every day.

Let's show our kids how to take care of themselves.... every day.

Let's show our next generation how to be healthy, happy, and successful.

Let's teach them how to fail and work hard, to push themselves, to make wise choices

To choose discipline, to choose knowledge, to choose a better path.

That's what I want my legacy path to be.


Your Path

So now, what about you?

What do you want your legacy path to be?

Do you know where you're at?

Do you know where you want be?

Do you know exactly how are you're going get there?

Are you absolutely sure you're gonna get there?

This week, the action for you to take is to get clear on your answers to those questions.

Alright man, keep moving, and don't hesitate to reach out. I'm here just for you. 👊

Your Coach,



P.S. If you answered "No" to any of those questions above...

Man, you definitely need that map, that blueprint.

You need a guide.

And if you haven't guessed by now, I LIVE to be just that type of guide

So email me "GUIDE", and let's talk about how I can support you on your path...

Whether that's finding your path, staying on your path, or sprinting like mad down your path!

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